Lavender (lavandula sp.) contains many medicinal properties that have positive effect on health including reducing stress, improving sleep quality and relieving digestive disorders.
Description and usage:
Lavender is perennial plant known for its fragnant flower and essential oil. It is used in different forms including lavender tea, essential oil and dried flowers. Its medicinal properties include:
- Calming effect – it is used for reducing stress,anxiety and depression. Aromatherapy with lavender scent can improve your mood and encourage relaxing.
- Improving sleep quality – lavender tea can help in fighting insomnia. Research has shown that lavender scent can improve sleep quality and make it easier to fall asleep.
- Helps with migraines – lavender scent can reduce headaches and migraines helping like a natural sedative.
Eko Englezi u zadruzi:
Petra Leben 6c
Nika Perutović 6c
Cvita Vrsalović 6c
Voditelj: Seida Kaleb
